Improving a Relationship with an OCPD Partner

» Posted by on Apr 8, 2020 in Therapy | 0 comments

Your significant other might have an obsessive-compulsive personality disorder (OCPD) if he/she is preoccupied with orderliness and work, perfectionistic, rigid, and controlling. Though even a lot of therapists aren’t familiar with this diagnosis, it is the most common personality disorder in the US. 

Difference Between OCD and OCPD 

A lot of individuals, even therapists, confuse obsessive-compulsive disorder (OCD) with OCPD. Though there’s a couple of overlap in symptoms, OCD is greatly different. It’s characterized by more particular issues such as unlocking and locking doors, repetitive hand-washing, intrusive thoughts, and the need to have everything orderly and clean.  

Meanwhile, individuals with OCPD have problems that influence their whole personality. This can have a more overwhelming influence on relationships.  

One of the major differences between OCPD and OCD is that individuals with OCPD have a tendency to be excellent at delaying gratification. To make things simple, usually, they aren’t known for being fun-loving.  

How to Improve a Relation with a Partner who has OCPD? 

One of the best ways is to take a couples counseling Culver City. However, there are other things you can do as well.  

You can still improve your relationship even if your partner has OCPD.  

However, you have to keep in mind that they do not cause all the issues on their own. Oftentimes, conflict in relationships is a problem of chemistry and fit. Of course, there are always two sides to each story. It can be difficult not to get caught up in a similar approach since individuals with high compulsiveness levels can become extremely resolute about being right. This could lead to defending yourself instead of seeing what you may do differently to help the relationship get back on track.  

Perhaps, on your part, getting out of wrong and right thinking will take ingenuity. Also, you’ve got more power the begin the process of change if you see that you’ve got a couple of roles in the conflicts.  

You might be the one who has to initiate change if you do not have a role in the issues. It isn’t fair. However, it might be the truth of your state.  

The Scale of Compulsive Personality 

A lot of individuals simply have traits of OCPD, not a full-blown disorder. With this, they might brawl in a couple of the ways that individuals with OCPD do. However, they do not meet all of the standards for the diagnosis. The truth is that compulsive traits are found on a range, from rigid and destructive to productive and conscientious, from maladaptive and unhealthy to adaptive and healthy.  

People with a compulsive personality style can be dependable, conscientious, meticulous, productive, reliable, hard-working, and loyal.  

Still, even individuals who’ve got a couple of traits of OCPD can be hard to live with. The might claim on having things their way since they are committed that their way is the right way. They can be domineering and extremely critical. They might focus more on work. Because of this, you’ve got to understand them more.  

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